Discover the Magical World of Vitamin D

Discover the Magical World of Vitamin D

What can vitamin D not do? Many people know that the body makes vitamin D when the skin is exposed to the sun, but what does this vitamin actually do? Quite a lot, it's a real jack of all trades! In this blog, Topbrands2go emphasis on Lucovitaal Blog which they have puts the sunshine vitamin in the spotlight and tells you when it is recommended to take a vitamin D supplement. 

Discover the Magical World of Vitamin D

Vitamin D: The two types 

Vitamin D is a fat-soluble vitamin. Did you know that your body produces vitamin D itself? Vitamin D is one of the few vitamins that the body can make itself. 

Discover the Magical World of Vitamin D

There are two types of vitamin D: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Both forms are formed under the influence of ultraviolet radiation (UV radiation). This radiation is part of sunlight. Vitamin D2 is formed in certain mushrooms and molds and vitamin D3 in the skin of humans and animals. That is why vitamin D3 occurs naturally in animal products. Both vitamin D2 and vitamin D3 are used in supplements and fortified foods. 

Discover the Magical World of Vitamin D

You can get vitamin D from both food and sunlight. But 90% of vitamin D is produced when you spend time in the sun. In the months with the R, the sun is low and there is less UVB radiation. Most people can then use their summer supplies. 

Discover the Magical World of Vitamin D

Which people are recommended to take a vitamin D supplement?         

Discover the Magical World of Vitamin D

However, there are certain groups for whom it is recommended to take a vitamin D supplement. These include small children between 0 and 3 years old. As you get older, it is also recommended to take a supplement. This advice applies to women from the age of 50 and for men from the age of 70. 

Discover the Magical World of Vitamin D

People who wear covering clothing are also recommended to take a supplement. Do you get out little? A vitamin supplement is also recommended. This only applies if you spend less than 15 to 30 minutes outside every day between 11 a.m. and 3 p.m.  

Discover the Magical World of Vitamin D

Pregnant women are also recommended to take a vitamin D supplement. 

Discover the Magical World of Vitamin D

The table below shows the advice per group:  

Discover the Magical World of Vitamin D

 Discover the Magical World of Vitamin D

Why vitamin D? 

Vitamin D has several benefits. It also ensures that calcium and phosphorus from food are properly absorbed. In addition, vitamin D is necessary for normal growth and development of children's bones. This vitamin also has a positive effect on adults. It helps maintain strong bones and teeth and is also good for the absorption of calcium. It plays an important role in maintaining proper muscle function. It is important for the normal functioning of the immune system and supports the immune system. Vitamin D also contributes to the process of cell renewal. 

Discover the Magical World of Vitamin D

Support your Vitamin D? 

You can buy vitamin D in the form of drops, capsules or gummies. It doesn't matter which shape you buy. 

Discover the Magical World of Vitamin D
 
The label usually states vitamin D3 (cholecalciferol), and sometimes D2 (ergocalciferol). Preferably choose a supplement with vitamin D3. The microgram amount is on the label. Micrograms are usually written with the abbreviation µg or mcg. Are you unsure about how many pills or drops you need? Then ask for advice! 

Discover the Magical World of Vitamin D

Discover the Magical World of Vitamin D

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